“Helping others, or volunteering, provides such benefits as reducing distress and improving physical and mental health. Perceptions related to giving, such as a sense of meaning, purpose, belonging and mattering, may also increase happiness and decrease depression.” ― Aisha Utz, Psychology from the Islamic Perspective

Quote

“Helping others, or volunteering, provides such benefits as reducing distress and improving physical and mental health. Perceptions related to giving, such as a sense of meaning, purpose, belonging and mattering, may also increase happiness and decrease depression.” ― Aisha Utz, Psychology from the Islamic Perspective

Explanation

That is a very insightful quote from Aisha Utz.

It highlights how acts of kindness, such as helping others or volunteering, can have a positive impact on our own well-being as well as the well-being of others.

It also suggests that the benefits of giving may extend beyond just feeling good in the moment, to a sense of purpose, belonging and mattering that can contribute to overall happiness and well-being.

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